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	<title>MasterQ Mac Team &#187; Mac Team Videos</title>
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	<description>Martial Arts Center free Martial Arts Classes for everyone.</description>
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		<title>Alex Jr, DVD highlight Tae kwon Do</title>
		<link>http://www.masterqmacteam.com/mac-team-videos/alex-jr-dvd-highlight-tae-kwon-do/</link>
		<comments>http://www.masterqmacteam.com/mac-team-videos/alex-jr-dvd-highlight-tae-kwon-do/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 05:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katas]]></category>
		<category><![CDATA[Mac Team Videos]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

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		<title>Ferdinand, Tourney Highlight</title>
		<link>http://www.masterqmacteam.com/mac-team-videos/ferdinand-tourney-highlight/</link>
		<comments>http://www.masterqmacteam.com/mac-team-videos/ferdinand-tourney-highlight/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 01:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katas]]></category>
		<category><![CDATA[Mac Team Videos]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

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		<title>Alex Jr, Black Belt Competition highlight, Tae Kwon Do Belt</title>
		<link>http://www.masterqmacteam.com/mac-team-videos/alex-jr-black-belt-competition-hight-light-gae-baek/</link>
		<comments>http://www.masterqmacteam.com/mac-team-videos/alex-jr-black-belt-competition-hight-light-gae-baek/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 00:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katas]]></category>
		<category><![CDATA[Mac Team Videos]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Gae Baek]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

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		<title>Master Q Mac Team Intro</title>
		<link>http://www.masterqmacteam.com/mac-team-videos/master-q-mac-team-intro/</link>
		<comments>http://www.masterqmacteam.com/mac-team-videos/master-q-mac-team-intro/#comments</comments>
		<pubDate>Fri, 30 May 2008 03:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mac Team Videos]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

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		<description><![CDATA[Combat Tae Kwon Do System, JinPang E Do Walking cane combat Martial Arts, Wing Chun Kung Fu,Nunshacku Do, Fitness and Personal Trainer Services and Kids Tae Kwon Do. The students of Tae Kwon Do know that the best self defense technique is to avoid a bad situation. However, sometimes trouble comes looking for you. You [...]]]></description>
			<content:encoded><![CDATA[<h1 style="color: #000000;"><span style="color: #000000;"><span><em><span style="font-size: medium;"><em>Combat Tae Kwon Do System, JinPang E Do Walking cane combat Martial Arts, Wing Chun Kung Fu,Nunshacku Do, Fitness and Personal Trainer Services and Kids Tae Kwon Do.</em></span></em></span></span></h1>
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<p class="MsoNormal">The students of Tae Kwon Do know that the best self defense technique is to avoid a bad situation. However, sometimes trouble comes looking for you. You show always assess the threat level and respond accordingly. If somebody wants your money and they have a weapon, you should ask yourself, what is more important, your money and credit cards or your life. Self Defense is a last resort when you are in real danger. When you have no choice but to defend yourself, techniques learned and practiced in your Tae Kwon Do club can make all the difference. This is the real life grading system. Your attacker doesn?t care who or what you are. When you have to take action, you might not get a second chance. The self defense techniques of Tae Kwon Do include dozens of arm locks, releases, grabs and throws and can be compared to Japanese Aikido and Korean Hapkido. Strength and power are not as important as correct technique and thus one can defend on self even against a larger opponent.</p>
<h2>Free Self Defense Class</h2>
<p>This is for our viewers, please learn this techniques you might needed some day. Just follow them and you should be ok. Share this with your family. Enjoy! Master Q</p>
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<a href="http://video.yahoo.com/watch/2784168/8083961">MasterQ Free Class</a> @ <a href="http://video.yahoo.com">Yahoo! Video</a></div>
<h1>Saturday morning workout getting ready for tourney in Orlando, Florida.</h1>
<p>Here are clips from Saturday morning workout, we workout for 3 hours on Katas, Cardio, Cane Katas and ground fighting.</p>
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<h1><strong>Wing Chun Self-Defense Class, Training on fast hands and coordination.</strong></h1>
<p><strong> </strong>Striking in a fast mode using this techniques will confused the attacker, the purpose of this is to confused the enemy and unleashed a fury of strikes to the upper area of the body.</p>
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<h1>Double blocking palm strike</h1>
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