RSS:
Publications
Comments

Saturday Morning Workout

Here are clips from Saturday morning workout, we workout for 3 hours on Katas, Cardio, Cane Katas and ground fighting.



Leave a Reply

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>