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	<title>MasterQ Mac Team &#187; Kata</title>
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		<title>Ji Pang Do, Cane Kata Amy and Andrea</title>
		<link>http://www.masterqmacteam.com/cane/ji-pang-do-cane-kata-amy-and-andrea/</link>
		<comments>http://www.masterqmacteam.com/cane/ji-pang-do-cane-kata-amy-and-andrea/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 05:15:14 +0000</pubDate>
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				<category><![CDATA[Cane]]></category>
		<category><![CDATA[Ji pang do]]></category>
		<category><![CDATA[cane self defense]]></category>
		<category><![CDATA[Kata]]></category>

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		<description><![CDATA[Tek Gu kee, second form of Ji Pang Do cane combat. With combining kicks and canes strikes this form is very effective. As the student get comfortable with his cane she will flow and is very easy to handle. Notice how the students execute the moves.]]></description>
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		<title>Alex Jr, DVD highlight Tae kwon Do</title>
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		<comments>http://www.masterqmacteam.com/mac-team-videos/alex-jr-dvd-highlight-tae-kwon-do/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 05:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Katas]]></category>
		<category><![CDATA[Mac Team Videos]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Tae Kwon do]]></category>

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